Jim Autton 3x2000m/4:00r row
6,000m
Meters
24:23.7
Time
2:01.9
Pace
391
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 32:23.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 115 |
April 20, 2021 07:47:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 6,000m | 2:01.9 | 193 | 963 | 26 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 26 | |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 27 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 27 | |
| r40m |
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Workout Graph
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