Jim Autton 2x4444m/1:30r row
8,888m
Meters
40:21.0
Time
2:16.1
Pace
522
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,902m |
| Overall Time | 41:51.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 115 |
April 21, 2021 14:55:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.0 | 8,888m | 2:16.1 | 139 | 776 | 17 | |
| 20:10.5 | 4,444m | 2:16.1 | 139 | 776 | 18 | |
| 20:10.4 | 4,444m | 2:16.1 | 139 | 776 | 18 | |
| r14m |
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Workout Graph
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