Jim Autton 6x1500m/1:30r row
9,000m
Meters
39:03.9
Time
2:10.2
Pace
546
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,077m |
| Overall Time | 46:33.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 116 |
April 23, 2021 09:03:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.9 | 9,000m | 2:10.2 | 159 | 845 | 22 | |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 22 | |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 22 | |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 22 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 22 | |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 22 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 22 | |
| r77m |
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Workout Graph
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