Jim Autton v10:00/r...6 row
10,320m
Meters
45:00.0
Time
2:10.8
Pace
627
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,356m |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 115 |
April 25, 2021 18:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,320m | 2:10.8 | 156 | 838 | 21 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| r36m |
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Workout Graph
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