Jim Autton 4x1500m/4:00r row
6,000m
Meters
23:57.2
Time
1:59.7
Pace
398
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 35:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 115 |
April 26, 2021 17:43:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 28 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 28 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 28 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 29 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 29 | |
| r55m |
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