Jim Autton 6x1500m/1:30r row
9,000m
Meters
38:06.9
Time
2:07.0
Pace
560
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,090m |
| Overall Time | 45:36.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 115 |
April 29, 2021 17:13:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.9 | 9,000m | 2:07.0 | 171 | 887 | 23 | |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 24 | |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 24 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 24 | |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 24 | |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 24 | |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 24 | |
| r90m |
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Workout Graph
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