Jim Autton 3x2500m/1:30r row
7,500
Meters
34:36.0
Time
2:18.4
Pace
433
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,545 |
| Overall Time | 39:06.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 113 |
May 04, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.0 | 7,500 | 2:18.4 | 132 | 754 | 18 | |
| 11:32.8 | 2,500 | 2:18.5 | 132 | 752 | 18 | |
| 11:31.0 | 2,500 | 2:18.2 | 133 | 756 | 18 | |
| 11:32.3 | 2,500 | 2:18.4 | 132 | 753 | 18 | |
| r45 |
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Workout Graph
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