Jim Autton 2x2500m/2:00r row
5,000
Meters
22:39.6
Time
2:15.9
Pace
293
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 26:39.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 114 |
May 04, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 20 | |
| 11:12.2 | 2,500 | 2:14.4 | 144 | 795 | 20 | |
| 11:27.5 | 2,500 | 2:17.5 | 135 | 763 | 19 | |
| r26 |
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Workout Graph
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