Jim Autton 3x3000m/2:00r row
9,000m
Meters
41:13.4
Time
2:17.4
Pace
523
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 47:13.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 115 |
May 12, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 9,000m | 2:17.4 | 135 | 764 | 19 | |
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 19 | |
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 19 | |
| 13:51.6 | 3,000m | 2:18.6 | 131 | 752 | 19 | |
| r2,052m |
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Workout Graph
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