Jim Autton 3x12:00/1:30r row
7,782m
Meters
36:00.0
Time
2:18.7
Pace
450
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,816m |
| Overall Time | 40:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
May 16, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,782m | 2:18.7 | 131 | 750 | 19 | |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 20 | |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 19 | |
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 19 | |
| r34m |
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Workout Graph
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