Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:43.5
Time
2:15.7
Pace
528
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 46:43.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 114 |
May 17, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.5 | 9,000m | 2:15.7 | 140 | 781 | 20 | |
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 20 | |
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 20 | |
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 19 | |
| r41m |
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Workout Graph
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