Jim Autton 4x3000m/2:00r row
12,000m
Meters
53:37.8
Time
2:14.0
Pace
713
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 59:37.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 115 |
May 19, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.8 | 12,000m | 2:14.0 | 145 | 799 | 20 | |
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 20 | |
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 20 | |
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 20 | |
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 20 | |
| r31m |
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Workout Graph
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