Jim Autton 8000m row
8,000m
Meters
35:56.8
Time
2:14.8
Pace
468
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 115 |
May 20, 2021 18:37:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.8 | 8,000m | 2:14.8 | 143 | 791 | 19 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 18 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 19 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 18 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 22 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 19 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 18 |
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