Jim Autton 12x500m/1:00r row
6,000
Meters
23:36.8
Time
1:58.0
Pace
400
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 34:36.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 114 |
May 22, 2021 12:57:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 6,000 | 1:58.0 | 213 | 1016 | 29 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 33 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 33 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 36 | |
| r191 |
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