Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:58.7
Time
2:16.5
Pace
526
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 46:58.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 113 |
May 23, 2021 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.7 | 9,000m | 2:16.5 | 137 | 772 | 20 | |
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 21 | |
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 20 | |
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 20 | |
| r57m |
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Workout Graph
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