Jim Autton 4x2500m/2:00r row
10,000m
Meters
44:32.7
Time
2:13.6
Pace
597
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 52:32.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 116 |
May 24, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.7 | 10,000m | 2:13.6 | 147 | 804 | 20 | |
| 11:09.5 | 2,500m | 2:13.9 | 146 | 801 | 20 | |
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 20 | |
| 11:08.4 | 2,500m | 2:13.6 | 147 | 804 | 20 | |
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 21 | |
| r68m |
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Workout Graph
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