Jim Autton v10:00/2:00r...5 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
426
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 114 |
May 28, 2021 18:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 22 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 20 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 16m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 15m | |||||
| r79m |
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Workout Graph
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