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Jim Autton 10x600m/1:00r row

6,000m

Meters

23:53.3

Time

1:59.4

Pace

397

Calories

Rest Distance154m
Rest Time9:00.0
Overall Distance6,154m
Overall Time32:53.3
Average Watts205
Calories Per Hour1006
Stroke Rate28
Stroke Count685
Drag Factor114

May 30, 2021 12:56:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:53.3 6,000m 1:59.4 205 1006 28
2:24.6 600m 2:00.5 200 988 27
2:24.5 600m 2:00.4 200 989 27
2:24.1 600m 2:00.0 202 995 28
2:23.7 600m 1:59.7 204 1001 28
2:23.4 600m 1:59.5 205 1005 28
2:23.3 600m 1:59.4 206 1007 27
2:23.2 600m 1:59.3 206 1008 27
2:22.9 600m 1:59.0 207 1013 30
2:23.1 600m 1:59.2 206 1010 29
2:20.4 600m 1:57.0 219 1052 35
r154m

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