Jim Autton 2x5000m/2:00r row
10,000m
Meters
44:45.2
Time
2:14.2
Pace
594
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 46:45.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 115 |
May 31, 2021 10:56:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 10,000m | 2:14.2 | 145 | 797 | 19 | |
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 20 | |
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 20 | |
| r8m |
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Workout Graph
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