Jim Autton 10000m row
10,000m
Meters
45:01.3
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 114 |
June 02, 2021 08:28:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.3 | 10,000m | 2:15.0 | 142 | 788 | 19 |
| 5:41.0 | 1,250m | 2:16.4 | 138 | 774 | 18 |
| 5:39.8 | 2,500m | 2:15.9 | 139 | 779 | 18 |
| 5:25.5 | 3,750m | 2:10.2 | 159 | 845 | 22 |
| 5:40.4 | 5,000m | 2:16.1 | 139 | 777 | 18 |
| 5:41.9 | 6,250m | 2:16.7 | 137 | 770 | 18 |
| 5:28.4 | 7,500m | 2:11.3 | 154 | 831 | 22 |
| 5:43.2 | 8,750m | 2:17.2 | 135 | 765 | 18 |
| 5:41.0 | 10,000m | 2:16.4 | 138 | 774 | 19 |
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