Jim Autton v11:00/2:00r...5 row
7,960m
Meters
35:00.0
Time
2:11.9
Pace
481
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 117 |
June 03, 2021 16:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,960m | 2:11.9 | 152 | 824 | 20 | |
| 11:00.0 | 2,468m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 20m | |||||
| 11:00.0 | 2,480m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 18m | |||||
| 11:00.0 | 2,474m | 2:13.3 | 147 | 807 | 20 | |
| r63m |
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Workout Graph
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