Jim Autton 8x750m/1:00r row
6,000m
Meters
24:00.4
Time
2:00.0
Pace
395
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 31:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 116 |
June 04, 2021 16:15:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 6,000m | 2:00.0 | 202 | 996 | 29 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 27 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 28 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 29 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 28 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 28 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 30 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 31 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 35 | |
| r121m |
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Workout Graph
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