Jim Autton 6x1000m/1:00r row
6,000
Meters
24:12.9
Time
2:01.0
Pace
392
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 29:12.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 115 |
June 09, 2021 18:23:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 6,000 | 2:01.0 | 197 | 978 | 29 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 27 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 29 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 34 | |
| r72 |
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Workout Graph
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