Jim Autton v10:00/2:00r...5 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
June 11, 2021 18:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 22 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 11m | |||||
| r64m |
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Workout Graph
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