Jim Autton 2x4000m/1:30r row
8,000m
Meters
35:52.5
Time
2:14.5
Pace
475
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 38:52.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 115 |
June 12, 2021 16:26:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.5 | 8,000m | 2:14.5 | 144 | 794 | 20 | |
| 17:56.3 | 4,000m | 2:14.5 | 144 | 794 | 21 | |
| 17:56.2 | 4,000m | 2:14.5 | 144 | 794 | 20 | |
| r27m |
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Workout Graph
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