Jim Autton 3x3000m/1:30r row
9,000m
Meters
41:13.3
Time
2:17.4
Pace
526
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,054m |
| Overall Time | 45:43.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 115 |
June 13, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.3 | 9,000m | 2:17.4 | 135 | 764 | 20 | |
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 20 | |
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 20 | |
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 20 | |
| r1,054m |
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Workout Graph
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