Jim Autton v3000m/5:00r...3 row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 28:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 116 |
June 15, 2021 18:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 30 | |
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 29 | |
| r: 5:00 | 15m | |||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 30 | |
| r: 3:00 | 14m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 37 | |
| r29m |
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Workout Graph
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