Jim Autton 8000m row
8,000m
Meters
36:21.7
Time
2:16.3
Pace
464
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 114 |
June 16, 2021 12:52:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.7 | 8,000m | 2:16.3 | 138 | 775 | 18 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 18 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 18 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 18 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 18 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 18 |
| 4:32.6 | 6,000m | 2:16.3 | 138 | 775 | 18 |
| 4:32.7 | 7,000m | 2:16.3 | 138 | 775 | 18 |
| 4:32.8 | 8,000m | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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