Jim Autton 5000m row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 117 |
June 18, 2021 17:05:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 29 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 27 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 29 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 29 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 33 |
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