Jim Autton 3x1200m/2:00r row
3,600m
Meters
16:27.4
Time
2:17.1
Pace
209
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 22:27.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 116 |
June 20, 2021 23:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 3,600m | 2:17.1 | 136 | 767 | 20 | |
| 5:30.8 | 1,200m | 2:17.8 | 134 | 760 | 20 | |
| 5:29.0 | 1,200m | 2:17.0 | 136 | 767 | 19 | |
| 5:27.7 | 1,200m | 2:16.5 | 137 | 773 | 20 | |
| r50m |
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Workout Graph
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