Jim Autton 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 117 |
June 22, 2021 15:29:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 786 | 393 | 18 |
| 3:45.0 | 841 | 2:13.7 | 146 | 800 | 50 | 18 |
| 7:30.0 | 837 | 2:14.4 | 144 | 784 | 49 | 18 |
| 11:15.0 | 834 | 2:14.8 | 143 | 784 | 49 | 18 |
| 15:00.0 | 834 | 2:14.8 | 143 | 784 | 49 | 18 |
| 18:45.0 | 832 | 2:15.2 | 142 | 784 | 49 | 18 |
| 22:30.0 | 838 | 2:14.2 | 145 | 784 | 49 | 18 |
| 26:15.0 | 836 | 2:14.5 | 144 | 784 | 49 | 18 |
| 30:00.0 | 833 | 2:15.0 | 142 | 784 | 49 | 18 |
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