Jim Autton 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 18 |
Stroke Count | 543 |
Drag Factor | 117 |
June 22, 2021 15:29:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 18 |
3:45.0 | 841m | 2:13.7 | 146 | 803 | 18 |
7:30.0 | 837m | 2:14.4 | 144 | 796 | 18 |
11:15.0 | 834m | 2:14.8 | 143 | 790 | 18 |
15:00.0 | 834m | 2:14.8 | 143 | 790 | 18 |
18:45.0 | 832m | 2:15.2 | 142 | 787 | 18 |
22:30.0 | 838m | 2:14.2 | 145 | 797 | 18 |
26:15.0 | 836m | 2:14.5 | 144 | 794 | 18 |
30:00.0 | 833m | 2:15.0 | 142 | 788 | 18 |
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Workout Graph
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