Jim Autton v4000m/2:00r...3 row
7,000m
Meters
30:18.7
Time
2:09.9
Pace
428
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 34:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 117 |
June 23, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,000m | 2:09.9 | 160 | 849 | 22 | |
| 17:44.4 | 4,000m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 12m | |||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | |
| r: 2:00 | 16m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | |
| r28m |
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Workout Graph
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