Jim Autton 6x1500m/1:30r row
9,000m
Meters
39:11.7
Time
2:10.6
Pace
546
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,077m |
| Overall Time | 46:41.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 116 |
June 24, 2021 18:19:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 9,000m | 2:10.6 | 157 | 840 | 22 | |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 22 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 22 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 22 | |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 22 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 22 | |
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 22 | |
| r77m |
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Workout Graph
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