Jim Autton 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
393
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
June 26, 2021 12:09:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 20 |
| 3:45.0 | 837m | 2:14.4 | 144 | 796 | 20 |
| 7:30.0 | 837m | 2:14.4 | 144 | 796 | 20 |
| 11:15.0 | 838m | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 837m | 2:14.4 | 144 | 796 | 20 |
| 18:45.0 | 836m | 2:14.5 | 144 | 794 | 20 |
| 22:30.0 | 837m | 2:14.4 | 144 | 796 | 21 |
| 26:15.0 | 839m | 2:14.0 | 145 | 799 | 20 |
| 30:00.0 | 840m | 2:13.9 | 146 | 801 | 20 |
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