Jim Autton 2x2000m/2:00r row
4,000m
Meters
17:53.6
Time
2:14.2
Pace
237
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 21:53.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 116 |
June 26, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,000m | 2:14.2 | 145 | 798 | 21 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| r42m |
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Workout Graph
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