Jim Autton 3x3000m/2:00r row
9,000m
Meters
39:51.6
Time
2:12.8
Pace
540
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 45:51.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 115 |
June 27, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.6 | 9,000m | 2:12.8 | 149 | 813 | 20 | |
| 13:08.1 | 3,000m | 2:11.3 | 154 | 831 | 21 | |
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 20 | |
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | |
| r44m |
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Workout Graph
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