Jim Autton 8000m row
8,000m
Meters
35:44.7
Time
2:14.0
Pace
472
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 115 |
June 28, 2021 15:17:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.7 | 8,000m | 2:14.0 | 145 | 800 | 20 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 20 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 20 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 20 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 20 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 20 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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