Jim Autton v4000m/2:00r...4 row
11,000m
Meters
48:40.7
Time
2:12.7
Pace
661
Calories
Rest Distance | 48m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,048m |
Overall Time | 54:40.7 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 19 |
Stroke Count | 974 |
Drag Factor | 116 |
June 30, 2021 17:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:40.7 | 11,000m | 2:12.7 | 150 | 814 | 19 | |
18:02.6 | 4,000m | 2:15.3 | 141 | 786 | 18 | |
r: 2:00 | 14m | |||||
8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 24 | |
r: 2:00 | 14m | |||||
4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | |
r: 2:00 | 20m | |||||
18:02.1 | 4,000m | 2:15.2 | 141 | 786 | 18 | |
r48m |
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