Jim Autton 6x1500m/1:30r row
9,000m
Meters
38:25.7
Time
2:08.0
Pace
558
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,075m |
| Overall Time | 45:55.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 114 |
July 01, 2021 13:28:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.7 | 9,000m | 2:08.0 | 167 | 873 | 24 | |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 24 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 24 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 24 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | |
| r75m |
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Workout Graph
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