Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:52.9
Time
2:16.2
Pace
527
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 46:52.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 116 |
July 02, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.9 | 9,000m | 2:16.2 | 138 | 775 | 19 | |
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 19 | |
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 19 | |
| 13:31.3 | 3,000m | 2:15.2 | 142 | 787 | 20 | |
| r51m |
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Workout Graph
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