Jim Autton v3000m/2:00r...4 row
9,000m
Meters
39:04.7
Time
2:10.2
Pace
549
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 45:04.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 115 |
July 03, 2021 15:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.7 | 9,000m | 2:10.2 | 158 | 844 | 22 | |
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 20 | |
| r: 2:00 | 16m | |||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 14m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 18m | |||||
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 20 | |
| r48m |
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Workout Graph
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