Jim Autton 3x12:00/2:00r row
8,156m
Meters
36:00.0
Time
2:12.4
Pace
490
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 115 |
July 04, 2021 17:38:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,156m | 2:12.4 | 151 | 818 | 20 | |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 18 | |
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 20 | |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 22 | |
| r30m |
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Workout Graph
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