Jim Autton v2500m/2:00r...5 row
7,500m
Meters
32:04.3
Time
2:08.2
Pace
464
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 40:04.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 115 |
July 07, 2021 12:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.3 | 7,500m | 2:08.2 | 166 | 870 | 22 | |
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 20 | |
| r: 2:00 | 12m | |||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 22 | |
| r: 2:00 | 12m | |||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 16m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 16m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r56m |
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Workout Graph
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