Jim Autton 2x2000m/2:00r row
4,000m
Meters
17:49.1
Time
2:13.6
Pace
238
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 21:49.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 116 |
July 09, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 20 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 19 | |
| r30m |
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Workout Graph
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