Jim Autton 6x1500m/2:00r row
9,000m
Meters
37:50.3
Time
2:06.1
Pace
564
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 47:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 116 |
July 09, 2021 18:52:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.3 | 9,000m | 2:06.1 | 174 | 900 | 26 | |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 26 | |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 26 | |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 26 | |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 26 | |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 26 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 26 | |
| r87m |
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Workout Graph
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