Jim Autton v2500m/2:00r...5 row
7,500m
Meters
31:36.4
Time
2:06.4
Pace
471
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 39:36.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 113 |
July 14, 2021 19:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 7,500m | 2:06.4 | 173 | 896 | 24 | |
| 10:55.5 | 2,500m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 15m | |||||
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 9m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 17m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 11m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r52m |
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Workout Graph
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