Jim Autton 4x10:00/1:00r row
8,806m
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,834m |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 114 |
July 17, 2021 14:31:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,806m | 2:16.2 | 138 | 776 | 18 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 19 | |
| r28m |
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