Jim Autton 2x2500m/2:00r row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 26:11.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 114 |
July 18, 2021 12:00:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 19 | |
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | 18 | |
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 22 | |
| r27m |
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Workout Graph
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