Jim Autton 4x7:30/1:30r row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
Rest Distance | 37m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 6,922m |
Overall Time | 34:30.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 22 |
Stroke Count | 664 |
Drag Factor | 112 |
July 19, 2021 13:12:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 22 | |
7:30.0 | 1,662m | 2:15.3 | 141 | 785 | 19 | |
7:30.0 | 1,782m | 2:06.2 | 174 | 898 | 26 | |
7:30.0 | 1,662m | 2:15.3 | 141 | 785 | 18 | |
7:30.0 | 1,778m | 2:06.5 | 173 | 894 | 26 | |
r37m |
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Workout Graph
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