Jim Autton 3x3000m/2:00r row
9,000m
Meters
41:03.3
Time
2:16.8
Pace
525
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 47:03.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 114 |
July 23, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.3 | 9,000m | 2:16.8 | 137 | 769 | 19 | |
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 19 | |
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 19 | |
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 19 | |
| r46m |
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Workout Graph
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